best efo riro recipe
If you cannot find the ingredients to cook Edikang Ikong soup where you live Efo Riro is is a Yoruba version of EfikIbibios Edikang Ikong. 2 table spoons of ground crayfish.
Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Healthy Recipes
From a simple hot soup to warm you up during the cold to versatile and.
. Shaki cow tripe Smoked fish. Recipes Featured - The city magazine for Charleston South Carolina since 1975 Charleston is the authority on living well in the Lowcountry embodying the beauty style and sophistication of our much-celebrated region. Set both aside to cool at room temperature.
Produced with an award-winning combination of compelling journalism and superb photography and design each monthly issue offers readers insight into local. 12 kg of assorted meat beef cow tripe kpomo cow hide Pieces of dried fish. Use a combination of the following.
Niyi Okuboyejos Efo Riro Recipe All information about. Assorted meat and fish. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.
To a blender add the bell peppers tomatoes onions chiles and half a cup of water. Ingredients for Efo Riro. 2 tablespoons ground crayfish.
1 table spoon of locust beans iru 2 cooking spoons of palm oil. 1 medium size stock fish. Efo riro soup ingredients.
Meanwhile make the stew. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. 400g efo Tete or efo shoko spinach green amaranth 7 pieces of red bell peppers tatashe or shombo 1 big red onion.
Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. 20 cl palm oil. Blend on high until smooth and homogenous about 1 minute.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. 9 hours ago Efo riro nigerian recipe - niyi okuboyejos efo riro trend wwwlifecoachingimaco. Read customer reviews find best sellers.
Heat the oil in a large skillet over medium heat. Efo riro nigerian recipe Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes Add the palm in the. Add the smoked fish smoked turkey ground crayfish locust beans and black.
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